Upcoming events.
REGULAR CLASSES
Yin Yoga
Every Monday
6.30pm
Old School Arts Centre, Whaingaroa (Raglan), NZ
Restorative Yoga & Yoga Nidra
Every Tuesday
6.30pm
Solscape, Whaingaroa (Raglan), NZ
Journey with the Goddess: Descent into Compassion
“From the Great Above she opened her ear to the Great Below"
- Sumerian Poem, The Descent of Inanna
A psychospiritual retreat experience for women interested in exploring the stories of ancient Goddesses of the Underworld and journey with them to those places within ourselves that are waiting to be known. This is a journey with the Goddess - Hine-nui-te-pō and Papatūānuku, Ereshkigal and Inanna, Persephone and Demeter.
This weekend will be a container, where you will experience the love and compassion of the Great Mother, as you connect with those parts of yourself that are hidden away but desperately calling for your embrace, through myth, purukau, storytelling, yin yoga, breathwork, and guided meditation.
This retreat is for you if you are feeling the call of the Underworld, if your heart and soul are longing for nourishment, and you are prepared and supported to undertake deep transformative work.
This is a 3 day retreat from 4.30pm Friday 2 August to 12.30pm Sunday 4 August in the beautiful Paradise Valley lodge surrounded by trees and river (and hot tub!). Fees include shared accommodation and catering. A discounted rate is available for those registering alongside another person - a friend or sister perhaps to walk through this journey together.
Price: $500.00
Discounted rate for two: $900
Payment is required in full on registration. If you would like to discuss alternative payment arrangements please email marawellness2@gmail.com
Weaving the Heart Womb
In collaboration with Helen Mara & Gemma Rose
This workshop is designed for you to connect to your heart and womb space through cacao, yin, breathwork and meditation.
For many of us, we have associated the womb space with pain and discomfort, perhaps even trauma and loss. We may not feel a connection to that place in our body, or it is a place of anxiety and churning, we may have had our uterus removed surgically. And yet our bellies are a source of deep feminine wisdom and intuition, holding the deepest mysteries and magic of existence - a place of wisdom. When we connect with our sacral chakra, with love and compassion, we can soften and open to listening to some of our deeper truths - our unmet needs and desires, our longing to birth something new. In some Eastern philosophies, women are thought of as having two hearts – the heart and the womb, a union of love and creation. When we are weaving our sacral and heart spaces together, we are empowered, nourished and in tune with our bodies wisdom.
In a world of business and ‘doing’ come and find nourishment and softness through deeply connecting to your inner sacred self.
Details:
7 July
3.00pm – 6.00pm
Sun Salute
Hamilton East
Investment: $30.00
Yin Yoga
Yin Yoga @ Solscape
6.30pm
Mats & Props provided
Please bring extra layers for warmth, a water bottle and an open heart
Yin Yoga
Join me for a deep Yin Yoga journey to close the week. This week we will draw in the energy of the heart, opening it’s doors and expanding its light. In Yin Yoga we hold the poses for 5-10 minutes each to access the fascia and release physical, emotional and energetic tension from the web of our body.
Hatha Yoga
Calling in some warming energy to your ANZAC weekend with a gentle hatha flow.
Yin Yoga
Join me for a deep Yin Yoga journey to close the week. This week we will draw in the energy of the autumnal season to ground and release. In Yin Yoga we hold the poses for 5-10 minutes each to access the fascia and release physical, emotional and energetic tension from the web of our body. Props available but please bring layers and any personal items you need for your comfort.
Hatha Yoga
Hatha Yoga
Thursdays / 9.30am
Solscape, Raglan
Join me for a gentle Hatha Yoga flow to bring the body, mind and soul into balance.
Restorative Yoga & Yoga Nidra
Restorative Yoga
Tuesdays / 5pm
Solscape, Raglan
Restorative Yoga followed by Yoga Nidra to bring deep relaxation into the mind, body and soul.
SOMATIC DANCE: Journey Through The 3 Worlds
Inspired by the principles of Andean Cosmovision and the 3 worlds (the Ukhu Pacha, The Kay Pacha and The Hannan Pacha) this guided somatic movement journey invites us to move our vessels and be danced through each realm.
YOGA NIDRA // Regulate, relax & restore.
If the impending summer and a busy holiday season are starting to take their toll, offer your nervous system space to regulate, restore and reset with the practice of Yoga Nidra. Navigate the stressors of daily life with calm and grace and come back to your centre.
Cacao Ceremony: Journey with the Heart
An invitation to carve some time to connect back into the heart space, our inner compass to move through the chaos with love and compassion. Held by the medicine of Cacao, we will honour this sacred plant and call upon her wisdom and feminine energy to nurture and cultivate the energy of gratitude.
MEDITATION FOR STONE HENGE
A meditative space online to drop in together to send prayers and positive vibes to protect Stone Henge from proposed #stonehengetunnel destruction.