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Restorative Yoga & Yoga Nidra
Tuesdays / 5pm
Solscape, Raglan
Restorative Yoga followed by Yoga Nidra to bring deep relaxation into the mind, body and soul. Yoga Nidra or ‘yogic sleep’ is a meditative practice that brings the body and mind into deep relaxation equivalent to access the unconscious and subconscious layers of the mind for healing and release.