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    <loc>https://wildwomanholistichealing.com/about</loc>
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    <lastmod>2026-03-26</lastmod>
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      <image:title>ABOUT - Om,</image:title>
      <image:caption>I’m Helen Yoga Facilitator (Hatha, Yin, Yoga Nidra), Energy Worker (Reiki), Body Worker (Reflexology, Massage) Somatic Movement Facilitator &amp; weaver with the plant world. Wild woman, gypsy soul. Creating spaces and supporting souls on their journey of healing, exploration and transformation through the modalities, medicines and practices that have changed my own life. Rooted in traditional practice, teachings and ancient wisdom and offering from the rawest spaces of the heart.   Reconnect with your wild - this is your unique expression, your unique experience of this unique existence. Reclaiming WILD as simply your truest form - this doesn’t have to look, sound or be a certain way - it is simply, beautifully, you.</image:caption>
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      <image:title>OFFERINGS - REIKI</image:title>
      <image:caption>First session (1hr 15) / $90 30min $50 1hr session $80 90mins session $100 Reiki is a gentle energy healing technique working with the chakras and energy bodies to clear blockages and energy flow. ‘Rei’ means universal and ‘ki’ means life energy. Reiki is beneficial for: Relaxation Clearing energy blockages Chakra rebalancing Support medical treatments to aid healing Bring balance to the body’s system</image:caption>
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      <image:title>OFFERINGS - REFLEXOLOGY</image:title>
      <image:caption>75mins / $95 90mins session / $120 +Reiki (2hr session) / $175 Reflexology uses the foot as a map of the body and involves the application of pressure to specific points to impact different areas and systems of the physical, energetic and spiritual body. Reflexology is beneficial for: Physical ailments Clearing energetic blockages Relaxation/stress relief Digestive issues Fertility support</image:caption>
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      <image:title>OFFERINGS - BREATHWORK</image:title>
      <image:caption>1:1 90 minute session $90 (in-person or online) Block of 3 $240   Block of 5 $360 I am a recently trained Breathwork facilitator having studied for over 2 years with Alchemy of Breath. Sessions available online and in person.</image:caption>
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      <image:title>OFFERINGS - BODYWORK</image:title>
      <image:caption>30mins / $50  60mins / $85 90mins / $120 + combine with Reiki/Reflexology Deep Tissue Massage Myofascial Release Myofascial Unwindings Relaxation massage Working with a fusion of different techniques to serve your physical, mental, emotional and energetic needs. I work with all layers of the body to target areas of tension, blockage to encourage positive energy flow and deep relaxation. This time and space is created just for you. To receive, relax and release.</image:caption>
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    <lastmod>2025-10-19</lastmod>
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      <image:title>YOGA - Om,</image:title>
      <image:caption>I am a qualified Yoga Teacher having completed: 150hr Yoga Nidra &amp; Restorative Practices Teacher Training (Anahata Yoga Retreat / Bihar School of Yoga, New Zealand) 200hr Hatha Yoga Teacher Training (Golden Flow Yoga, New Zealand) 108hr Yin Yoga Teacher Training (Yin Culture, New Zealand) 108hr Hatha Sadhana Teacher Training (Yin Culture, New Zealand) AVAILABLE FOR CLASSES, COVER, CO-CREATIONS AND CORPORATE OFFERINGS - LET’S TALK: hello@wildwomanholsitichealing.com</image:caption>
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      <image:title>YOGA - HATHA YOGA</image:title>
      <image:caption>200hr Hatha Yoga Teacher Training February 2021 Golden Flow Yoga, Golden Bay, NZ Yoga Alliance Accredited</image:caption>
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      <image:title>YOGA - YIN YOGA</image:title>
      <image:caption>108hr Yin Yoga Teacher Training June 2021 Yin Culture @ Anahata Yoga Retreat, Golden Bay, NZ</image:caption>
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      <image:title>YOGA - SADHANA</image:title>
      <image:caption>108hr Soul Culture Sadhana Training November 2021 Yin Culture @ Anahata Yoga Retreat, Golden Bay, NZ Mantra Pranayama Asana Meditation</image:caption>
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      <image:title>YOGA - ANAHATA YOGA RETREAT</image:title>
      <image:caption>12 months as a Karma Yogi at Anahata Yoga Retreat, Golden Bay, NZ March 2021 - Dec 2021 Areas of exploration: Seva / Selfless Service Hatha Yoga Purification Techniques Navaratri Kirtan/Mantra/Asana/Pranayama/Meditation Study of Bihar School of Yoga Traditional texts Retreat / Retreat Centre coordination &amp; community management</image:caption>
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